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<channel>
	<title>Jeremy Lycan - Executive Chef</title>
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	<link>http://jeremylycan.com</link>
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	<pubDate>Fri, 05 Mar 2010 18:58:48 +0000</pubDate>
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		<title>Crispy bits enrobed in velvety gravy</title>
		<link>http://jeremylycan.com/2010/03/crispy-bits-enrobed-in-velvety-gravy/</link>
		<comments>http://jeremylycan.com/2010/03/crispy-bits-enrobed-in-velvety-gravy/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:07:17 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[biscuit]]></category>

		<category><![CDATA[biscuits and gravy]]></category>

		<category><![CDATA[brunch]]></category>

		<category><![CDATA[comfort food]]></category>

		<category><![CDATA[niche restaurant]]></category>

		<category><![CDATA[sausage gravy]]></category>

		<category><![CDATA[sunday brunch]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=253</guid>
		<description><![CDATA[Recently a good friend of mine spent his Sunday mornings perfecting his biscuit and gravy recipe. For weeks he toyed around with different sausages and studied Alton Brown footage to hone the delicate amount of flour needed to bind the milk into a velvety cream. In our regular discussions I explained the finesse of making [...]]]></description>
			<content:encoded><![CDATA[<p>Recently a good friend of mine spent his Sunday mornings perfecting his biscuit and gravy recipe. For weeks he toyed around with different sausages and studied Alton Brown footage to hone the delicate amount of flour needed to bind the milk into a velvety cream. In our regular discussions I explained the finesse of making the gravy including the gentle browning and rendering of the sausage. At just the right time, adding the flour to the sausage which helps to relieve clumping issues when adding the room temperature mil while whisking. And finally the tiniest pinch of nutmeg to round out all of the flavors.</p>
<p><img class="alignleft size-medium wp-image-256" title="biscuitgif1" src="http://jeremylycan.com/wp-content/uploads/2010/03/biscuitgif1-300x200.gif" alt="biscuitgif1" width="168" height="112" />While I have yet to taste a batch of his recipe, I am confident that he has a handle on the gravy but he still uses tube biscuits. Don&#8217;t get me wrong fluffy, perfectly layered dough popped and unraveled from a shiny tube is a much better way than frozen or precooked biscuits any day. So many people are intimidated by biscuit baking, leaving it up to machines in a factory; making your own is easer than you think if you keep a couple of things in mind.</p>
<p>The recipe I use for our biscuits and gravy dish at brunch on Sunday morning comes from our crispy, slightly translucent edged and dog ear (from buttery fingers) and dog eared paged copy of the &#8220;Joy of Cooking. (<a href="http://www.thejoykitchen.com/recipe.lasso?recipe=1127&amp;menu=one">click here for the recipe</a>).&#8221; I modify the recipe a bit adding 1 tsp of baking soda and substituting buttermilk for the milk and I brush the biscuits with milk instead of butter before baking. I double the batch and precess it in a food processor until the frozen butter bits are about half the size of a pea. The dry component of the recipe works even better after being frozen and you can pull out as many biscuits as you need instead of baking by the dozen. A major shift from the recipe that I use is something that comes with the experience of many batches, some close to perfect and plenty of failures. I start with the dry component in a mixing bowl, a fork and some ice cold buttermilk. I splash in some buttermilk and start to mix with my fork until the clumps begin to get larger.  Set the bowl aside for a few minutes and let the flour absorb the buttermilk. Grab about a three inch ball of the dough and almost turn the bottoms inside the bottom creating a rough , almost spiky surface. those spikes will create crispy little craters that give a delicate crunch after being enrobed in velvety gravy. Brush the tops lightly with milk and bake at 450 degrees until the biscuit comes off the nonstick baking pan and has a subtle thump when tapped.</p>
<p>The only way that I truly enjoy eating biscuits is fresh from the oven (popped from a shiny tube only if desperate). Making them for family and friends is rewarding, but can be a mess. Next time you get the craving, let me make and clean up the mess, drop into Niche, I bake a fresh batch of them every Sunday just before we open.</p>
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		<item>
		<title>{ Aphrodisiac Bliss }</title>
		<link>http://jeremylycan.com/2010/02/aphrodisiac-bliss/</link>
		<comments>http://jeremylycan.com/2010/02/aphrodisiac-bliss/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:33:16 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Tasty Bits Newsletter Archive]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=244</guid>
		<description><![CDATA[
For several years now, we have laced the Valentine&#8217;s Menu with aphrodisiacs from cultures throughout the world. Aphrodisiacs have been used since the dawn of time for aiding in all matters of libido. While modern science has not quite isolated and identified the compounds in the everyday foods we eat to show a &#8220;positive&#8221; effect, [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><span style="font-family: helvetica;"><span style="font-size: 10pt;"><strong></strong></span><span style="font-size: 10pt;">For several years now, we have laced the Valentine&#8217;s Menu with<img class="alignright size-medium wp-image-246" title="passionfruit" src="http://jeremylycan.com/wp-content/uploads/2010/02/passionfruit-158x300.jpg" alt="passionfruit" width="158" height="300" /> aphrodisiacs from cultures throughout the world. Aphrodisiacs have been used since the dawn of time for aiding in all matters of libido. While modern science has not quite isolated and identified the compounds in the everyday foods we eat to show a &#8220;positive&#8221; effect, humans have always believed that certain foods hold the key to ultimate happiness. Researching further into the roots of aphrodisiacs, I found that most of the foods considered to be aphrodisiacs were fruits or seeds of the plant or were uniquely shaped. Threaded throughout this years Valentine&#8217;s menu you&#8217;ll find velvety clam chowder with a crisp fried oyster and gently braised, bone-in English short ribs enrobed with a natural jus and tender florets of rapini. And who could leave Niche without the archetype chocolate and all if its decadence. Elisa&#8217;s chocolate - coffee torte will surely cap the evening off with a rush of dark chocolate chased by champagne bubbles and a smile on your valentines face.</span></span></div>
<div><span style="font-family: helvetica;"><span style="font-size: 10pt;">The more I studied these foods, a common thread of sharing an intimate moment that is centered around preparing, serving and eating food was woven through fabric of cultures and celebrations. Food and love are absolutely essential to our lives; both of which we indulge in some form daily. Every so often the two combine in a way that resonates deep into our memory, and for just a short moment in time we find that true bliss.</span></span></div>
</div>
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		<item>
		<title>Reflections and thoughts about the coming year in wine</title>
		<link>http://jeremylycan.com/2010/01/reflections-and-thoughts-about-the-coming-year-in-wine/</link>
		<comments>http://jeremylycan.com/2010/01/reflections-and-thoughts-about-the-coming-year-in-wine/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:32:14 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Latest Dish]]></category>

		<category><![CDATA[charles smith winery]]></category>

		<category><![CDATA[k vintners]]></category>

		<category><![CDATA[motor city kitty]]></category>

		<category><![CDATA[palmaz]]></category>

		<category><![CDATA[turley charbono]]></category>

		<category><![CDATA[walla walla]]></category>

		<category><![CDATA[washington state wines]]></category>

		<category><![CDATA[williams winery]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=238</guid>
		<description><![CDATA[Reflections and thoughts on the wine world. . .
It has been an exciting and truly memorable year for me here at the restaurant. Standing behind my bar, I have seen a lot of familiar faces and have noticed quite a few new ones as well. Your continued support for what we are passionate about here [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-239" title="vince-web-headshot" src="http://jeremylycan.com/wp-content/uploads/2010/01/vince-web-headshot-263x300.gif" alt="vince-web-headshot" width="210" height="240" />Reflections and thoughts on the wine world. . .<br />
It has been an exciting and truly memorable year for me here at the restaurant. Standing behind my bar, I have seen a lot of familiar faces and have noticed quite a few new ones as well. Your continued support for what we are passionate about here at niche is appreciated I want to thank you personally.<br />
The past year has been quite exciting for wine and continues to change and evolve with the restaurant. One good thing to come from our economy is that several wines we love but could never imagine being able to pour by the glass, have lowered their market prices. This allows us to pass along unique opportunities to try some really special pours on our &#8220;Wines by the Glass&#8221; list.  Whether the winemakers realize it or not this is a good thing for the industry. In my personal opinion there were too many wineries (mmmhm Napa Valley) out there taking advantage of people. I think we are getting to a point where there are so many great wines at an affordable price that many of the big houses are going to have to lower there prices to stay competitive.<br />
It&#8217;s exciting for me to see the growth of wine knowledge among the general public is getting more sophisticated every day. As I search out and pour our wines, I see that our guests are learning constantly and have begun to order more highly allocated boutique wines instead of the namesakes that have been taking advantage of people for the past decade (mmmhm Silver Oak). Here are my favorite wines for the year:</p>
<p>1. 2006 Charles Smith “Royal City” Syrah, Washington State<br />
2. 2004 Palmaz Cabernet Sauvignon, Napa Valley<br />
3. 2004 Turley Charbono, Tofanelli Vineyard<br />
4. Williams Selyem Late Harvest Gewurtztraminer, Vista Verde Vineyard<br />
5. 2006 Charles Smith “Motor City Kitty” Syrah, Walla Walla Washington</p>
<p>Based on recent events in the wine world I feel confident in saying that Washington state wine is here to stay. As the Washington wineries continue to get better at what they do for more reasonable prices, California will be forced to compete with their neighbors to the north.<br />
The industry has seen so many great Washington wine houses popularity emerge this year like Charles Smith, Cayuse, and Betz. Charles Smith, my personal favorite, was named winemaker of the year and his Royal City Syrah received 100pts by the Wine Enthusiast Magazine and was ranked the number two for Wine of the Year. Compare that to the once omnipotent Silver Oaks Cabernet Sauvignon as their wines have taken a beating with numbers in the 80 pts. It is clear that the old guard won’t be able to rely on high prices and name recognition any longer. Great wines are crafted to be drunk not just talked about. The American wine drinking public are finally beginning to understand that you don’t have to rely on name recognition to find great wines.<br />
As we close out the year I sat down and jotted a few predictions for the coming year:</p>
<p>1. Washington wines will continue to develop and put pressure on the other wine producing states.<br />
2. More people will venture away from drinking big fat cab&#8217;s all the time and start drinking more Syrah.<br />
3. Wine prices in both market and retail will continue to decline.<br />
4. Brad Pitt and Angelina will break up.<br />
5. The economy will slowly crawl out of the gutter.</p>
<p>Thank you again for an exciting year and I look forward to see you in my bar soon. . .Vince</p>
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		<title>Save The Dates</title>
		<link>http://jeremylycan.com/2009/09/save-the-dates/</link>
		<comments>http://jeremylycan.com/2009/09/save-the-dates/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:27:47 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Tasty Bits Newsletter Archive]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=207</guid>
		<description><![CDATA[
September
5th ~ See Chef Jeremy&#8217;s demo at Geneva&#8217;s Festival of the Vine17th ~ 3rd Annual Harvest Dinner
24th ~ Concert Between Courses, Young Artists Recital
October
1st ~ Concert Between Courses Michelle Areyzaga - soprano and Larry Dieffenbach - piano
29th-31st ~ Halloween themed Tasting Menu
Tasty Bits
Welcome to the latest edition of Tasty Bits Newsletter!
Mark your calendars for another [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px;"><img class="alignleft size-medium wp-image-235" title="emma-test" src="http://jeremylycan.com/wp-content/uploads/2009/09/emma-test-200x300.jpg" alt="emma-test" width="200" height="300" /></p>
<p style="margin: 0px;"><span style="font-size: small;"><em><strong><span style="font-family: georgia,palatino;">September</span></strong></em></span><span style="font-family: georgia,palatino; font-size: small;"><br />
5th ~ See Chef Jeremy&#8217;s demo at Geneva&#8217;s Festival of the Vine17th ~ 3rd Annual Harvest Dinner<br />
24th ~ Concert Between Courses, Young Artists Recital</span><span style="font-size: small;"><em><strong><span style="font-family: georgia,palatino;"><br />
October</span></strong></em></span><span style="font-family: georgia,palatino; font-size: x-small;"><span style="font-size: small;"><br />
1st ~ Concert Between Courses Michelle Areyzaga - soprano and Larry Dieffenbach - piano<br />
29th-31st ~ Halloween themed Tasting Menu</span><span style="font-family: impact,chicago; font-size: large;"><br />
Tasty Bits</span><br />
<span style="font-size: small;">Welcome to the latest edition of </span><span style="font-family: impact,chicago; font-size: small;">Tasty Bits Newsletter</span><span style="font-size: small;">!<br />
Mark your calendars for another busy fall and holiday season here at Niche Restaurant!Thursday, September 17th we are hosting our 3rd Annual Autumn Harvest Dinner. That evening we will highlight the best that the season has to offer from local farm pastures to the plates here at Niche. Six courses of tasty morsels of food for <em>$50 plus tax &amp; gratuity and$40 for an optional wine flight</em> paired by Vince.</span></span><span style="font-family: georgia,palatino; font-size: small;"><br />
As the Summer winds down and the weather begins to keep us indoors, check out three great websites about wine that our Sommelier Dan Fijolek sifted from the abundance of info on the web in the<span style="font-family: impact,chicago;"> Oeno-File </span>column.<br />
Chef Jeremy discusses a bit about the difference between organic and sustainable farming practices and how they ultimately affect the flavor below. Then find out his take on what it is about the change in weather that evokes so many great food memories in the <span style="font-family: impact,chicago;">Kitchen Connection. </span> </span></p>
<p><span style="font-family: georgia,palatino; font-size: small;"> </span></p>
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		<title>~Amuse Bouche~</title>
		<link>http://jeremylycan.com/2009/09/amuse-bouche/</link>
		<comments>http://jeremylycan.com/2009/09/amuse-bouche/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:25:59 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Tasty Bits Newsletter Archive]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=212</guid>
		<description><![CDATA[Click the links below and check out the blogs and websites Chef Jeremy keeps tabs on!
Eat Me Daily 
Tasting Table
Michael Ruhlman&#8217;s Blog
Line Cook 
]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px;" align="center"><span style="font-family: georgia,palatino; font-size: small;">Click the links below and check out the blogs and websites Chef Jeremy keeps tabs on!</span></p>
<p style="margin: 0px;" align="center"><span style="font-size: small;"><em><a href="http://www.eatmedaily.com/" target="_blank"><span style="font-family: georgia,palatino;">Eat Me Daily </span></a></em></span></p>
<p style="margin: 0px;" align="center"><span style="font-size: small;"><em><a href="http://tastingtable.com/ecs/1155.htm?sid=506312" target="_blank"><span style="font-family: georgia,palatino;">Tasting Table</span></a></em></span></p>
<p style="margin: 0px;" align="center"><span style="font-size: small;"><em><a href="http://blog.ruhlman.com/" target="_blank"><span style="font-family: georgia,palatino;">Michael Ruhlman&#8217;s Blog</span></a></em></span></p>
<p style="margin: 0px;" align="center"><span style="font-size: small;"><em><a href="http://linecook415.blogspot.com/" target="_blank"><span style="font-family: georgia,palatino;">Line Cook </span></a></em></span></p>
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		<title>Oeno-File</title>
		<link>http://jeremylycan.com/2009/09/oeno-file/</link>
		<comments>http://jeremylycan.com/2009/09/oeno-file/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:24:54 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Tasty Bits Newsletter Archive]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=218</guid>
		<description><![CDATA[
by Sommelier Dan Fijolek 

When all young palates first fall in love with wine the desire for knowledge is never far behind.  Fortunately for today&#8217;s emerging connoisseurs the Internet serves to teach us all we are willing to learn.  But like all information on the web the question becomes what wine info on the web [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px;"><img class="alignright size-medium wp-image-232" title="emma-grapes" src="http://jeremylycan.com/wp-content/uploads/2009/09/emma-grapes-182x300.gif" alt="emma-grapes" width="182" height="300" /></p>
<p style="margin: 0px;"><span style="font-family: georgia,palatino; font-size: small;"><em>by Sommelier Dan Fijolek </em><br />
</span></p>
<p style="margin: 0px;"><span style="font-family: georgia,palatino; font-size: small;">When all young palates first fall in love with wine the desire for knowledge is never far behind.  Fortunately for today&#8217;s emerging connoisseurs the Internet serves to teach us all we are willing to learn.  But like all information on the web the question becomes what wine info on the web can we actually trust?  Below are three websites that come to mind whenever I am asked this question. </span></p>
<ul>
<li><span style="font-family: georgia,palatino; font-size: small;"><a href="http://erobertparker.com/">robertparker.com</a> ~  	Robert Parker is probably the most influential wine critic in the 	world.  And unlike Wine Spectator or Wine Enthusiast which has biased 	opinions based on advertising that is done in their magazines, Parker&#8217;s 	magazine Wine Advocate has no advertisements therefore no bias.  	Although his site is only partially free, he has reviews for most of 	the modern world&#8217;s wines which makes it a valuable resource. </span></li>
</ul>
<ul>
<li> <span style="font-family: georgia,palatino; font-size: small;"><a href="http://wine-maker.net/">wine-maker.net</a> ~  	When people ask me who my favorite wine maker is, the name Sean 	Thackrey inevitably comes to mind.  He has achieved true cult star 	status as a modern wine alchemist and insists on using traditional wine 	making techniques that date back to the Middle Ages.  He breaks all the 	modern rules of wine making which gives him huge street cred from 	hedonists like myself.  His site is fantastic because he includes a 	good portion of his very extensive and very old personal library for 	free on the site to nourish our minds.</span></li>
</ul>
<ul>
<li> <span style="font-family: georgia,palatino; font-size: small;"><a href="http://wineaccess.com/">wineaccess.com</a> ~  	This site is a great online wine shop that pays special attention to 	more obscure wines that require seeking out. </span></li>
</ul>
<p style="margin: 0px;"><span style="font-family: georgia,palatino; font-size: small;">Fortunately for today&#8217;s emerging connoisseurs the Internet serves to teach us all we are willing to learn. </span><span style="font-family: georgia,palatino; font-size: small;">You don&#8217;t even need to leave your house to get great wine anymore.  Oh mighty Internet, is there anything you can&#8217;t do?</span></p>
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		<title>Kitchen Connection</title>
		<link>http://jeremylycan.com/2009/09/kitchen-connection/</link>
		<comments>http://jeremylycan.com/2009/09/kitchen-connection/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:23:22 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Tasty Bits Newsletter Archive]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=226</guid>
		<description><![CDATA[One of the things that I missed the most while living in the Bay Area was the inherent feeling of the evolving seasons. The changing seasons conjur up sensations on each of our five senses and bring back fond memories from as far back as childhood. Here in the midwest the four seasons arrive sometimes [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: georgia,palatino; font-size: small;"><img class="alignleft size-medium wp-image-227" title="emma-sweetcorn2" src="http://jeremylycan.com/wp-content/uploads/2009/09/emma-sweetcorn2-201x300.jpg" alt="emma-sweetcorn2" width="201" height="300" />One of the things that I missed the most while living in the Bay Area was the inherent feeling of the evolving seasons. The changing seasons conjur up sensations on each of our five senses and bring back fond memories from as far back as childhood. Here in the midwest the four seasons arrive sometimes over night like the chill in the night air. Everyone here in the midwest looks forward to the relief of a 65 degree day after weeks of 90 degrees heavy with with dense humidity. </span></p>
<p><span style="font-family: georgia,palatino; font-size: small;"> As a chef, the changing season signals the arrival of not just new ingredients, but thoughts of hearty roasted root vegetables, gently braised meats enrobed in a rich reduction of its own juices. Something about the chill in the air makes me crave roasted squash and pumpkins and the delicate balance of nutmeg, ginger, cloves and cinnamon on savory and sweet dishes throughout our menu. This time of year is when the sweetcorn is at its juicy, sweet and tender peak of perfection. </span></p>
<p><span style="font-family: georgia,palatino; font-size: small;">Maybe it&#8217;s the change in temperature or the bounty of Autumn&#8217;s harvest but the changing season brings excitement of things to come and time to reflect on the past season. Before we know it Thanksgiving will have come and the first snowflakes will begin to drop. Until then enjoy the end of Summer and all that it offers because by we will be craving those 90 degree days by January. Until next time . . .Chef Jeremy </span></p>
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		<title>Organic vs Sustainable Farming</title>
		<link>http://jeremylycan.com/2009/08/organic_vs_sustainable/</link>
		<comments>http://jeremylycan.com/2009/08/organic_vs_sustainable/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:10:05 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
		<category><![CDATA[Latest Dish]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[farming practice]]></category>

		<category><![CDATA[Niche]]></category>

		<category><![CDATA[niche restaurant]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://jeremylycan.com/?p=190</guid>
		<description><![CDATA[One of the questions that I often hear at farmer's markets and am frequently asked is if we serve "organic" produce. To respond simply I say that I seek out and serve as many sustainable goods that I can...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-196" title="farmers_planting12" src="http://jeremylycan.com/wp-content/uploads/2009/08/farmers_planting12-225x300.jpg" alt="farmers_planting12" width="225" height="300" />One of the questions that I often hear at farmer&#8217;s markets and am frequently asked is if we serve &#8220;organic&#8221; produce. To respond simply I say that I seek out and serve as many sustainable goods that I can. The terms &#8220;organic and sustainable&#8221; are both commonly used by food producers and consumers, but is there an advantage to one or even a difference? While both are advantageous, I find that &#8220;organic&#8221; is a broad term while &#8220;sustainable&#8221; simply tastes better.</p>
<p>The term organic refers to global food products that are heavily regulated and can be quite costly for the farmer. It often begins with a waiting period to enssure that the land to be farmed is free from chemicals and synthetic materials, often taking up to 3 years. The farmer must then pay to have soila dn water samples taken and studied, complete documentation on farm history, design a plan for future production and be interviewed at an official farm visit. After all of this, the farmer is required to pay an annual fee anywhere from a few hundred to thousands of dollars. With these demands many of the smaller farms that I work with either don&#8217;t have or don&#8217;t desire to the label of &#8220;organic&#8221; for their produce, but would rather be known as sustainable.</p>
<p>In the past couple decades a grass roots movement of sustainability has made its way into homes throughout the country. A bill was passed defining sustainability as a system of farming process that enhances the environment, uses little non-renewable resources, produces food that is healthy to eat, financially sustains the farm and most importantly, enhances the quality of life for farmers and society. Most of the farmers that you will see at your local market tend to use these practices and the cost is much lower. They will use age-old farming techniques like integrated pest management and crop rotation to accomplish what technilogy has put into a powder for industrial farms.</p>
<p>All definitions, sociological and political views on the matter aside, to me, sustainable food simply tastes better. Organic farms can be found throughout the world and are often large in scale with extensive shipping. While the transport of foods has come a long way over the past couple decades, the organic carrot you bought at the grocery store was probably grown out west or even on the other side of the equator and harvested some weeks before you are it. Most sustainable farmers at the markets were digging in the dirt just the day before and probably that morning to harvest the carrots. nothing beats the flavor of a carrot just pulled from the earth, still warm from the sun, washed off and eaten raw. Not only does it taste good but its packed with nutrients that lessen with time and most importantly, it makes me feel like I am making a difference for my guests and farmers alike. To me, that is the essence of sustainability.</p>
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		<title>A splash of vinegar, a glug of oil and a bit of sunshine</title>
		<link>http://jeremylycan.com/2009/07/vinaigrette/</link>
		<comments>http://jeremylycan.com/2009/07/vinaigrette/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:14:16 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
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		<guid isPermaLink="false">http://jeremylycan.com/?p=167</guid>
		<description><![CDATA[I think most will agree that summertime salads are a staple at backyard barbeques, patio parties and outdoor picnics. However, the type of salad dressing that best compliments such warmer weather fare often seems up for debate. When walking down grocery store aisles, rows of multi-colored, textured and stabilized dressings provide shoppers with hundreds of [...]]]></description>
			<content:encoded><![CDATA[<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';"><img class="alignright size-full wp-image-169" title="fig-salad" src="http://jeremylycan.com/wp-content/uploads/2009/07/fig-salad.jpg" alt="fig-salad" width="225" height="336" />I think most will agree that summertime salads are a staple at backyard barbeques, patio parties and outdoor picnics. However, the type of salad dressing that best compliments such warmer weather fare often seems up for debate. When walking down grocery store aisles, rows of multi-colored, textured and stabilized dressings provide shoppers with hundreds of choices. To create a summer salad dressing that is both light and can be made to suit the tastes of most everyone, I want to explain the basics of creating a vinaigrette. </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';"> </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';">Vinaigrettes, the combination of oil and vinegar, are typically made of three parts oil to one part vinegar. However, this basic ratio is relative to the amount of finished dressing that can be made, as small as 3 teaspoons oil to 1 teaspoon vinegar, all the way up to 3 gallons oil to 1 gallon vinegar. If you like your vinaigrette a bit more tart you can use two parts oil to one part vinegar, but be weary to let the dressing sit on your salad for long, as the lettuce will wilt much faster. </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';"> </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';">When making vinaigrettes, don&#8217;t feel confined to just using vinegars, but try using naturally acidic juices from citrus fruit and even fruit juices like that of berries or apples. These juices just need a splash of vinegar before mixing with oil. Allow the vinegar to sit or macerate with onions, garlic and ginger, along with salt and pepper for 20 to 30 minutes before mixing. This will allow the flavors to be extracted and the salt to dissolve. </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';"><br />
When choosing oil, select an extra virgin olive oil that is very aromatic, but don&#8217;t feel confined to using the Italian staple.  I encourage you to experiment using other oils both for their flavor and for their texture, like peanut, corn, vegetable, sesame and even nut-infused oils. When creating Asian style vinaigrettes I tend to make my own blend of oil with peanut oil, for its light texture and add a little sesame for flavor. To infuse other flavors into oil gently warm up a neutral oil like vegetable or grape seed on your stovetop in a sauce pot over low heat with aromatic spices and/or ingredients. Allow it to sit at room temperature until cool before straining and making the dressing. </span></p>
<p class="EC_EC_MsoNormal"><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';"><br />
I don&#8217;t think that there is or will ever be a comprehensive collection of all the possibilities of vinaigrette and I hope there never is. As long as a cook at any level can understand the basic ratio and has an appreciation for the elemental ingredients of vinaigrette, the possibilities are infinite, bound only by the imagination. The next time you walk down a grocery aisle or through the farmer&#8217;s market; let your imagination run and experiment with different flavors and textures in your salad. Whatever you do, don&#8217;t confine yourself to a recipe, as the result of creativity almost always leads to something unique. </span></p>
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		<title>Summers Syrupy Sweet Drops</title>
		<link>http://jeremylycan.com/2009/06/syrupysweet/</link>
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		<pubDate>Thu, 25 Jun 2009 16:27:58 +0000</pubDate>
		<dc:creator>jeremylycan</dc:creator>
		
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		<guid isPermaLink="false">http://jeremylycan.com/?p=157</guid>
		<description><![CDATA[
With the dog days of summer now upon us, the sun shines late in the day and leaves many of us craving sweet refreshment. If you’re like me, nothing beats an ice cold beverage to cool off with in the late afternoon. A little sugar just seems to sweeten the rest of the day. Let’s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-162" title="sugar-cane-blog-11" src="http://jeremylycan.com/wp-content/uploads/2009/06/sugar-cane-blog-11.jpg" alt="sugar-cane-blog-11" width="176" height="375" /></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">With the dog days of summer now upon us, the sun shines late in the day and leaves many of us craving sweet refreshment. If you’re like me, nothing beats an ice cold beverage to cool off with in the late afternoon. A little sugar just seems to sweeten the rest of the day. Let’s take a look at the sugars used to sweeten summertime drinks. </span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">My personal favorite is natural cane sugar. Every morning, I make a large café au lait and add more packets of Sugar In The Raw than I care to share. Processed from a large, quickly growing cane that grows close to the equator, the cane is cut, pressed of its syrupy juices and cooked until crystals begin to form. The brown color of cane sugar comes naturally from the cane and when separated from the sugar in the refining process it’s called molasses.<br />
</span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">Be careful of the imitators that will take refined beet sugar and spray it with molasses to create a deceptive look alike. Yes, I said beet sugar. Unbeknownst to many, half of the &#8220;sugar&#8221; consumed in the United States is made from sugar beets. Sugar cane here in the U.S. is mainly grown in more tropical environments throughout the southern states. Refineries are required to label their sugar with beet or cane. Usually the package will say &#8220;pure cane sugar,&#8221; so if not specified, it’s probably made from refined beets.</span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';"> Born and raised in Decatur, Illinois, the home of the major manufacturer of corn byproducts, I grew up not knowing that most of my food and beverages were sweetened with corn syrup. This topic alone has become a forefront issue in today&#8217;s health. A wealth of information can be found both for and against our country’s connection to sweets. Yet still, one of my favorite treats when I go shopping at La Huerta Supermarket for authentic ingredients is a small bottle of Coca Cola imported from Mexico. It’s sweetened with natural cane sugar and is a welcomed splash of refreshment.</span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">When I’m cooking in the kitchen on a hot summer day, I also love to make a bucket of watermelon fresca for the crew and I. First, I make a heavy syrup from sugar and water and as I pull it from the stove, I throw in some zest of lime before allowing to cool. I juice a watermelon and a few limes, pour them over ice and add the lime syrup to sweeten. I usually make this in one of our house made ice cream tubs and love to shake it vigorously before serving.</span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">However sweet you like your day or your beverages, be sure to take the time to enjoy the refreshment. It’s the sweetest of moments in the day that make it worth getting up tomorrow. </span></p>
<p class="EC_MsoNormal"><span style="font-size: 10pt; font-family: 'Verdana','sans-serif';"> </span></p>
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